A practice where an individual uses techniques like mindfulness or focusing the mind on a particular object, thought, or activity to train attention and awareness, achieving mental clarity and emotional calmness.
The bridged layers are specially made so that they won't fall apart or lose 'islands' when you cut them.
Cut out and paint your four-layer stencil of Meditation. Decide whether you will use the natural surface color as one of your layers. For example, if your surface color is close to the color whitesmoke , then you may choose to omit the first layer since the surface has this color already. Download the free cut files to cut this stencil of Meditation yourself. Or upload your own image to turn it into a stencil.